If you are the type of person who spends a lot of time staring at a screen, you have probably experienced pain and blurriness from staring at a phone or computer for too long. This is known as eye strain, and while its effects are typically short-lived, they can become more permanent if the condition is not treated.

Therefore, in this post, which is in accordance with a Publication on WebMD, we are going to have a look at some of the methods that you may protect the eyes from the harm that is caused by looking at screens on phones and computers. Excessive exposure to the blue light emitted by these devices is harmful to the eyes and the body. Please relax and take your time reading this post while you gain some valuable knowledge.

What Ways Can You Protect The Eyes From Damage Due to Phone And Computer Screens?

1. Follow the 20-20-20 rule. Following this rule is one of the most practical ways to safeguard your eyes from the harm that can be caused by screens, such as those on computers or phones. You have to look away from the screen for 20 seconds for every 20 minutes you spend in front of it. The results of scientific studies show that it successfully alleviates the symptoms of eye strain.

2.Make sure the room is well-lit. Using a phone or computer in a poorly lit environment increases the risk of an accident. This is because all the blue light emitted will be directed towards your eyes, thus it’s best to avoid using these devices in dim lighting.

3. Lower the brightness of your gadget because this will result in a lower exposure to blue light. If you must use your phone or computer in a dimly lit area, you should apply a blue light filter to eliminate harmful blue light emissions and lower the device’s brightness as much as feasible.

4. Have your eyes checked frequently. You can further safeguard your eyes in this fashion. It is important to have regular eye exams to detect and treat potential problems with your eyes before they become serious.