These advantages of sleeping naked might persuade you to start a new bedtime routine moving forward, whether you already prefer it or are still on the fence.

The unexpected health benefits of sleeping naked are listed below.

1. More Restful Sleep

An improvement in the quality of your sleep each night is one of the main advantages of sleeping naked. Your body temperature will drop more quickly without clothing, hastening your journey to sleepy town. When you fall asleep, your body’s drop in temperature aids in the transition into REM sleep, where your body gets the best possible rest.

2. Reduce tension and anxiety

Going commando results in higher-quality sleep, which has been linked to reduced stress and anxiety. The relationship between sleep and stress is very dependent, so the less sleep you get at night, the more stressed and anxious you’re likely to become. In addition to promoting a healthier sleep schedule, sleeping naked has been shown to reduce overall stress and anxiety. Combine regular exercise with a healthy sleep schedule to further improve your mental health.

3. Inspire confidence

A great way to increase your self-esteem and stay in touch with your body is to sleep naked. You get to know your bare body better when you spend more time in the naked state. This raises self-esteem and overall satisfaction with one’s body over time.

4. Preserve male sperm quality

A study published in the Journal of Andrology found that sperm count and fertility can be significantly impacted by the type of underwear you wear. A higher body temperature is caused by tighter underwear, which can harm sperm. Go commando instead of skipping the briefs in order to keep your body temperature at a comfortable level.

5. Encourage closeness with a partner

It is common knowledge that sharing a naked bed with your partner fosters intimacy because clothing serves as a barrier. According to studies, the skin-to-skin contact that adults have while sharing a naked bed with one another triggers the release of oxytocin, also known as the “love hormone.” Sex can also become more frequent and consistent when your clothes are already out of the way for convenience.