Fearing a loss in cognitive ability? Here’s some food for thought: By consuming the appropriate nutrients, you can avoid dementia and possibly slow down the aging of your brain.
According to WebMD & Healthline, here are 5 foods that can boost memory and prevent dementia:
1. Protein-rich foods
The diet recommends eating fish once a week, poultry twice a week, and beans every other day. Alternately, prepare bean and turkey chili to last a few days. These foods are all beneficial for both your general health and the health of your brain because they are both high in protein and low in saturated fats.
2. Vegetables and grains
Every day, you should have a salad, another vegetable, and three servings of nutritious grains. Any vegetable can do, but spinach, kale, and collard greens are particularly tasty. Although there is limited study on grains and brain function, the science underlying the MIND diet may take into account how the nutrients interact. Why it works so successfully is still a mystery to researchers.
Curcumin, a component of the yellow spice that is frequently used in curries, has been shown to improve memory and cognitive function. According to a research in the Journal of Psychopharmacology, persons who consumed more turmeric had better working memory, more energy, and felt calmer and more pleased.
Avocados are high in vitamin E and omega-3 fatty acids, just as leafy green vegetables and olive oil. This indicates that it’s yet another fantastic food that stimulates the brain.
Due to the high flavonoid content of nuts, in addition to their anti-inflammatory, anti-carcinogenic, and cardiovascular advantages, nuts may also improve brain function. Particularly, walnuts contain the most polyphenols of any nut. High consumption of walnuts in a group of elderly people who are at risk for cognitive decline may help slow it down, according to at least one randomized controlled experiment. On most days of the week, nuts are recommended as a snack on the MIND diet.