It is recommended that an healthy adult should drink atleast 2 litres of water daily. The intake depends on ones lifestyle, age and body needs.

As much as most people tend to drink cold water, drinking it warm has its benefits as well. Drinking warm water especially on an empty stomach helps to heal the body from within.

Here are some of the benefits of drink warm water every morning;

It helps to relief pain

If you experience migraines, headache and menstruation pain, taking warm water gives instant relief.

Intake warm water increases body temperature thus improving its metabolic rate. This in turn helps in burning more calories.

It slows aging

Warm water helps in slowing down the aging process by repairing skin cells and increase elasticity.

When mixed with lemon it is more effective. As it clears the face from acne, rashes, wrinkles and black spots.

It aids in bowel movement.

It is a great remedy for constipation.