“Screen time” refers to the time spent watching television, playing video games, and using computers, phones, tablets, and other screen-based devices. In this article, I’ll discuss some of the reasons why you should limit your screen time. They’re listed below.

1. When you’re addicted to TV and your phone screen, your relationships with your family and friends will suffer. Physical interaction and sociability are reduced as a result. Excessive use of these devices may cause anxiety and make it difficult to communicate with real people.

2. When your eyes spend too much time looking at a phone or television screen, headaches and migraines become more common. Continuous usage of those devices may have a harmful impact on the brain.

3. Spending too much time in front of a screen, such as watching TV or using a smartphone, can reduce a person’s creativity and imagination.

4. Excessive use of phones and television screens leads to sleep deprivation. The melatonin hormone, which is required for optimal sleep, is delayed by the light emitted by the screen.