According to Healthline, the male organ is very delicate and requires adequate care and attention.

One of the best ways to care for your private organ is through the foods you eat.

Research has shown that one of the foods that are healthy for the male private organ is chilli pepper.

Research has shown that men who craved spicier food have higher levels of the male reproductive hormone in their saliva than those that preferred milder flavours.

This does not mean that spicy food heightens the male reproductive hormone level, but the chemical, found in hot peppers may have some bedroom benefits.

Studies have shown that dietary capsaicin intake may trigger your brain’s pleasure centres, which could aid improve your mood and deliver an aphrodisiac effect.

Research has also shown that chillies encompass an alkaloid known as capsaicin, which has been found to enhance circulation, boost nitric oxide and lessen blood pressure.

Therefore, chillies can also improve blood flow to the male organ.