“According to webmd”, there are times when people avoid intimacy for all kinds of reasons. Maybe they’re busy, or maybe they’re single. Or they might just decide they want a break. Despite all these reasons, studies have shown that abstinence affects the body. Some of them include;

1. Anxiety and stress

If you don’t get intimate with your partner often, that may make you feel less connected to them. And intercourse makes your body discharge hormones, like oxytocin and endorphins, that can help you manage the effects of stress. This is why regular intimacy is important.

2. Memory

Studies have shown that people who get intimate often are better at recalling memories. And there are signs that intercourse can help your brain grow neurons and work better in general. Always get intimate to enjoy this benefit.

3. Relationship health

Regular intercourse helps you feel emotionally close to your partner, which opens the door to better communication. Couples who don’t often get intimate might feel disconnected from their partner.

4. Immune System

Regular intimacy can help your body combat illness, so having it less often might lead to more colds and the like. For a sound immune system, always get intimate.

5. Female organ walls and lubrication

Research has shown that without regular intercourse, your female organ can tighten and its tissues can get thinner and be more likely to get injured, tear, or even bleed during intercourse. This can be so uncomfortable and that is why you must try your best to avoid it.

Everyone should take note of these tips.