Recent research by food experts concluded that banana and nuts is one of the best and healthiest food combination.

Potassium, folate, calcium, and a number of other nutrients are among the various vitamins and minerals present in bananas.

The peanut, on the other hand, is rich in fiber and omega-3 fatty acids.

According to Medical News Today, eating bananas and groundnuts can provide significant health benefits.

This combination of both food can actually help prevent some certain health problems. See some of them below;

Obesity.

Eat a lot more peanuts and bananas if you want to reduce weight.

Bananas and nuts include a potent concentration of soluble fibre that might help you feel fuller for longer.

You won’t need to eat as frequently as you normally would as a result.

It is excellent for those trying to reduce weight because it has a low calorie count. As with any foods, consumption of bananas and groundnuts should be done in moderation.

Constipation.

Bananas and groundnuts are high in fiber, which can aid in preventing constipation. Bananas include prebiotics that promote regular bowel movements and reduce stool strain.

Hypertension.

Bananas and groundnuts can help keep your heart healthy and decrease blood pressure if you eat them frequently. The potassium content in bananas helps to lower blood pressure.

High blood sugar level.

Bananas and peanuts are two foods high in fiber that are beneficial for people with high blood sugar. Because they contain fiber, which lowers blood sugar levels, they prevent high blood sugar. Use this combination frequently for the greatest results.

Alzheimer’s disease.

Bananas and groundnuts combine to supply important nutrients including niacin, vitamin E, and others. Regular consumption of these two foods can lower your risk of developing Alzheimer’s disease.