A variety of internal and external factors can have an effect on your libido, from your hormone levels to your medications to your sleep habits.Many people recently have been not in a position to satisfy their partners to maximum due to the kind of work they do rather the foods they consume.

Everyone’s libido is different, but most people see their libido decline as they age.Below are the few listed foods which I carried my own research that will help you increase libido if low or has declined;

1.Healthy diet

Fueling your body with the right kinds of food can help boost your mood and energy levels to support a healthy relationship. For optimum health, eat a nutrient-rich diet that’s low in trans fats, saturated fats, added sugars, and sodium. Eat a wide variety of fruits, vegetables, whole grains, legumes, nuts, and lean proteins. To avoid gaining weight, don’t eat more calories than you burn in a day.

2.Honey

It’s a product from the bees.Honey triggers neurotransmitters in your body which boost testosterone production which results in arousal. Honey will also give you that slow, constant supply of energy that every man needs.you shall be consuming a spoonful everyday then the results shall be worthy reward ful.

3.Mgombero

They are roots dominating in the Western Region of Kenya and also Mt Kenya region especially Meru County . It’s believed that when consumed they work similar to Viagra. Try this since they are a natural food. Some studies suggest that mgombero can help you maintain an erection. It’ll also enhance the quality of an erection as per my research.

4.Try eating chocolate

Chocolate has been a symbol of desire, not just because of its delicious taste but also because of its power to improve intimate pleasure.

It promotes the release of the chemicals phenethylamine and serotonin trusted Source into your body. This can produce some aphrodisiac and mood-lifting effects.

According to a study, the effects of chocolate on intimacy are probably more psychological than biological hence that’s why its encouraging to try it.